It's quite amazing to see just how far the world of Cannabis has come just in the last couple of decades and now more recently in use to support general health and wellbeing than just a juvenile party drug.
One of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant's extract is CBD (Cannabidiol).
This brings us to CBD microdosing which is a low-dose technique for taking CBD, such that you can get the most benefits from it. This dosing technique ensures safer and more convenient CBD consumption.
Instead of taking one large dose of NaturalWorks CBD each day, microdosing helps you get the dosage divided into several smaller ones you can take throughout the day.
This dosing strategy works well with various forms of CBD but it is more popular with CBD oils and tinctures because these dosage forms make it easier to measure the exact dosage required per time.
Regardless of the type of CBD product involved, microdosing is an excellent way to modify your dosage to suit your needs, circumstances, and goals.
How to Microdose CBD
Most CBD products are sold in the form of a rich, often tasty oil. CBD oil may also contain essential oils, flavouring agents, herbal blends, and other cannabinoids as additives.
Many CBD oils have thrived in the wellness and supplements market. This is because they are fairly easy to use thereby enhancing compliance. The CBD in the oil also gets absorbed into the body in no time.
CBD oil can be taken orally, sublingually, applied topically, or even vaped. Some people prefer to add the oil to their tea, coffee, cereals, or beverages and some can even bake the oil into their preferred baked foods.
For instance, here is a vivid picture of how CBD microdosing is practiced giving us an insight into the CBD microdosing procedure.
Let's assume that each morning, you have been taking 10 mg of NaturalWorks CBD which might be mediating your lifestyle challenges. With the microdosing technique, you may divide the full one-time daily dose of 10mg into five separate 2mg doses that you can take at different times of the day. You can easily spread the dose into the morning, afternoon, and evening dose after food and right before you go to bed as well.
Obviously, the eventual dose still remains 10mg that you take just once per day because you are still delivering the same amount of CBD into your body by the end of the day. In fact, taking the full dose once, most likely in the morning might wear off the effect later in the day. This way, the expected benefits might not be optimised.
The active life of CBD oil is the period during which CBD actively works in the body which ranges only between 2 to 4 hours depending on the dosage form.
This also confirms that microdosing CBD by breaking the large single dose into multiple divided doses to be taken intermittently throughout the day delivers the optimal benefit.
It is quite interesting to know that CBD is non-toxic and it won't get you high either. It virtually has no psychoactive effect. The World Health Organisation has found it to be safe and effective. In fact, taking CBD doesn't have any serious side effects, meaning you can't possibly overdose on it.
Nevertheless, you need to consistently adhere to a CBD dose that will yield optimal results.
Take note that the optimal dose of CBD for microdosing is not the same for everyone and people may respond to CBD differently due to distinct factors like genetics, body fat percentage, overall weight, metabolism, method of consumption, and a few other factors.
When it comes to determining what dose is particularly safe for you, the trick is to start at a low dose and slowly increase it in relation to the effects and results.
Start your micro-dosing by taking only 1mg of CBD or you may commence at 2mg if you have more body fat. However, you need to carefully monitor how you feel after subsequent increases in the dose so you can arrive at a perfect dose for your body.
A microdose of CBD is usually ¼ to 1/10 of the normal dose, or 1 to 10 mg of CBD depending on your needs and expectations. In regards with body weight, a dosage of 1-6 mg of CBD per 10 pounds weight is recommended. This may also vary depending on the desired effects.
The following important factors are to be considered when trying to determine the perfect dose for CBD microdosing. They include:
- The expected benefits and therapeutic effects from using CBD
- Your body weight
- Type of CBD product and dosage form
- The concentration of CBD in the product.
Benefits of Microdosing CBD
CBD is non-toxic and also has no psychoactive effects when taken in small or large doses. CBD helps to balance the emotions and to support general health and wellbeing.
When you microdose on CBD, it may help keep consistent endocannabinoids level in the body.
Microdosing CBD also works well with various forms of CBD. Some of the dosage forms of CBD include CBD oils, tinctures, vapes, edibles, and topicals. Others include CBD pre-rolls and dry flowers. However, microdosing will always yield the desired results.
Also, microdosing CBD will help to reduce tolerance to CBD. This is because microdosing makes you take lower doses per time and then you are able to carefully check the effects of CBD in your body. Thereby, reducing your chances of developing CBD tolerance.
CBD microdosing makes taking CBD easier and safer for all especially first-timers who are still contemplating starting its use, as it obviously works on a slow and steady approach.
Microdosing which was once reserved for illegal substances is now recognised as a beneficial dosing technique, thanks to CBD users who are trying to come out with the most benefits from their products.
Basically, when it comes to CBD, microdosing is a great option to get optimal support for your body and mind and a hitch-free introduction to CBD. Note that the opinions of this article are built upon research and science. These opinions do not offer or imply medical advice. It is advisable to contact a physician before starting CBD microdosing!