Winter CBD Wellness Ritual

Winter CBD Wellness Ritual

Depending on your location winters can be extremely brutal, especially for those individuals who are tend to feel low when the days are short and there is little sunshine. Some people find winter appalling while others welcome the cold air with open arms. No matter which side of the fence you're on it is important to develop a Winter CBD Wellness Ritual. CBD products are used by scores of people for multiple reasons. One of the biggest reasons individuals gravitate towards CBD is that it is an organic supplement that enhances wellness along with a long list of general benefits. To integrate CBD into your wellness routine you must know what a ritual is.

 

 

 

What Is A Ritual?

Rituals are usually affiliated with religious practices and the rites of passage such as birth, marriage, and death. However, simple rituals like pizza Friday or having a glass of wine to calm your nerves on stressful days can have positive benefits on your overall well-being.

 

A ritual is an established set of activities performed regularly. Dissimilar to routine functions like taking a shower or getting dressed in the morning, rituals are purposeful actions based on intention. Rituals incorporate meaningful factors by turning your purpose into reality. These practices are likely to induce feelings of happiness in addition to improving your wellbeing.

 

 

What Are The Benefits of Rituals?

 

People create rituals with the intention to accomplish a broad array of desired results such as decreasing anxiety, enhancing confidence, and mitigating grief.

 

 

Rituals Transform Principles Into Actions

Everybody cherishes core values like self-care, compassion, and honesty, however, balancing several activities like work and family presents a challenge as you may be unable to make time for the things that truly matter to you. Daily, weekly or periodic rituals help to create time for what's important as well as transforming principles into rituals. For example, if you wish to breathe life back into family relationships you can pick up a hobby with your mom or siblings.

 

 

Rituals Provide Structure

While habits may be healthy or unhealthy, rituals sustain us, we engage in them because they represent a deeper meaning. Rituals act as forerunners informing us of what we can expect and creating structure. These rituals come in handy when we experience stress or uncertainty, repeat activities like visiting religious institutions or going to the beach can allow you to control the situation.

 

 

Rituals Facilitate Change

Humans are beings of habit, we are interested in new intriguing things, however, find it difficult to make the conscious choice and effort to adhere to new habits. Rituals aid lifestyle modifications by decreasing the need to depend on willpower. Rather than applying discipline to get proper exercise, healthy behaviors replace willpower by changing the narrative from having to exercise to exercising because it holds meaning. Eventually, healthy behaviors will metamorphose into a habit requiring less effort. Furthermore, on days where the motivation is scarce, rituals will provide an incentive as it harnesses important values such as spending time with family and friends.

 

 

Rituals Unleash Your Potential

Constantly performing a ritual, will associate the set of actions as a mental hint for what’s about to happen. Case in point, eating a healthy breakfast and creating a to-do list every night can act as a signal to tell the brain to become focused on executing work tasks.

 

 

CBD Wellness Winter Routine

Understanding the nature of rituals is a key factor in creating a winter CBD wellness ritual. It can help keep you motivated, energized, and boost your overall wellness. Moreover, CBD has been proven to possess many health benefits, incorporating it into your wellness routine can make your day better while healing you from the inside out.

 

 

Start the day off with a CBD Exfoliating Cleanser And CBD Serum

To begin the day, use a CBD exfoliating cleanser and a CBD Serum. CBD exfoliating cleansers act as a precursor removing dirt and makeup, as well as lifting the top layer of dead skin cells and making it easier for the serum ingredients to permeate the skin and reach the healthy living skin cells. CBD serum finishes the job by supplying a high proportion of CBD oil to the layers directly under the surface of the skin.

 

Additionally, CBD serum can also produce a highly sought-after facial glow which signifies youthfulness, radiance, and general wellness. Facial glow can only be accomplished if the skin is clean, absent from pollutants, hydrated, and properly taken care of. CBD serum supports skin health and promotes radiance frequently characterised as glowing in the skincare and beauty community.

 

 

Mid Afternoon boost With CBD Gummies

After eating lunch ever felt sleepy, groggy with no energy to get through the rest of the day? The after-lunch depression is something we all have experienced, but what's the solution? Rather than treat the post-lunch depression with coffee another option is to get a boost of energy from CBD gummies. The best part of CBD gummies is they offer a familiar taste and flavour void of the unsavory aftertaste associated with CBD oil. CBD possesses the potential to act as a natural energizer maintaining healthy energy levels during the day. This is in part to the CBD serving as a supplement instead of a drug, repairing the underlying issue and providing the body the elements it requires to heal.

 

 

Relaxing Bath With CBD Bath Bombs

End the day with a warm relaxing bath using bath bombs. Bath bombs can help the skin by providing a soothing experience. CBD bath bombs usually contain CBD oil along with essential oils and fragrances. CBD oil moisturises and heals the skin, positively influences sebocytes which are responsible for the condition of the skin. Not only is CBD is essential to keeping the skin healthy but it can help you destress after a hard day of working. To use a CBD bath bomb all you have to do is fill the bathtub with warm water, add the bath bomb, let it dissolve, and enjoy a relaxing bath.

 

Take Away

Rituals are important, especially when dealing with brutal winters. Winter CBD wellness rituals can sustain and keep you energised during the winter and you can also take these rituals with you into the new year.

 

 

Disclaimer:

 

Consumers making use of CBD, hemp, and THC products should use at their own risk. The risk associated with the consumption of CBD and hemp products lies with the consumer as CBD products remain unregulated and untested by the government. Consumers should seek medical advice to discuss the risks before using any CBD products.

 

 

References

 

https://thehealthsessions.com/the-power-of-rituals/

https://kulcbd.com/blogs/news/what-is-cbd-serum-and-how-does-it-work

https://www.palmorganix.com/how-can-cbd-help-my-energy-and-focus/

https://www.medicalnewstoday.com/articles/cbd-bath-bombs#:~:text=CBD%20bath%20bombs%20and%20salts%20may%20moisturize%20the%20skin%20and,%2C%20essential%20oils%2C%20and%20fragrances .

Comments 0

Leave a comment

Please note, comments must be approved before they are published