Everything that we need in order to survive is provided to us by nature. Be it food, shelter, clothing, medicine and even climate or nutrients. Nature never disappoints us. When it comes to health and wellness, how can nature not support us there? As we know meditation, diet, exercise, therapies or supplement are the standard means to attain health, wellness and more fulfilling life.
It is also said that nature itself is a healer. Spending time outdoors and viewing scenes of nature has magical healing power. Exposure to nature not only heals us emotionally but also contributes to the physical well being. It does so by reducing your blood pressure and muscle tension and releasing your stress. Consequently, it also reduces your anger and fear and inculcates pleasant feelings.
Keeping the therapeutic benefits in view, science has blessed us with various therapies to heal different ailments. One such therapy is nature therapy. Let’s take a deeper look at what this nature therapy is and how we can maximize its healing powers by incorporating it with CBD products.
What is Nature Therapy
Nature therapy is a broad group of healing and treatment techniques promoting individual presence within nature or outdoors. These treatment techniques are utilised to attain better mental and physical health.
Techniques Involved in Nature Therapy
Some of the techniques that are utilised to delve deeper in nature, to attain natural healing and mental and physical wellbeing.
- Adventure therapy
- Forest Bathing
- Physical Exercise in Natural Environment like walking, jogging etc
- Animal-assisted (pet) therapy
- Ocean Therapy
- Gardening / Horticulture Therapy
- Nature meditation/guided visualisation
How Nature Therapy Works
There are three stages of treatment.
This is the initial stage in which the person is in the state of emotional and physical stress.
- Improvement in Physiological Relaxation
In the second stage, the restorative effect of nature comes into play. The person spending time in nature experiences physiological relaxation and immune function recovery response.
In this stage, nature directly stimulates the parasympathetic nervous system to increase awareness causing relaxation.
What is CBD
CBD stands for cannabidiol, which is a cannabinoid (chemical compound), obtained from the plant named Cannabis sativa. The plant is known to have more than one hundred cannabinoids. Two of them play a vital role when it comes to safety concerns about cannabis consumption. These cannabinoids are called tetrahydrocannabinol (THC) and cannabidiol (CBD). CBD is not psychotropic, which means it does not get you high. It may help in relieving pain, inflammation, anxiety and various other ailments. It might reduce the effect of THC. On the contrary, tetrahydrocannabinol (THC) is the psychotropic cannabinoid. It is responsible for the “high” that is commonly associated with cannabis consumption.
Incorporating CBD And Nature Therapy
Just within the last few years, CBD has become extremely popular and more and more people are resorting to CBD for its general health benefits. Those who are trying to utilise nature and are turning outdoors for anxiety management and social distancing, CBD could be the next big thing you are trying to seek.
Incorporating the CBD’s natural balancing properties to your natural therapy by using CBD oil or other CBD products can be an all-natural way of benefiting from natural healing. It may help you in achieving your health and wellness goals and lead you to achieve a more effective lifestyle.
Ways to Incorporate CBD in Nature Therapy
Although CBD can be used for a variety of purposes. The most common use is for stress and anxiety relief and management. If you are the one who is opting for nature’s therapy for the same reason, adding CBD may be your chance to add an extra layer of help.
Getting a CBD-infused massage or facial before the therapy is also an excellent idea, in order to experience healing for mind and body simultaneously.
A large number of people resort to CBD to alleviate pain or inflammation. If you opt for physical exercise in nature and take CBD before the walk (in nature), it will increase the effectiveness of CBD products through the anti-inflammatory and analgesic nature and make the relaxing walk even more relaxing. It will enhance the sense of wellbeing by restoring the balance in all the physiological systems.
If you are opting for forest bathing, you can also take CBD oil before the adventure. It will help you delve even deeper to connect with the natural world. You will experience the forest with heightened relaxation obtained from CBD consumption.