CBD is considered by many to be complementary to a gentle stretch and hot bath post-exercise routine. Running 60 miles a week can be demanding for both body and mind, and sometimes a little extra support is very welcome. With so many different forms of CBD supplements available, CBD can fit into any lifestyle.
There must be a very good reason why even the giant conglomerates like Coca-Cola are considering adding CBD into their new range of drinks. CBD is beginning to truly shine in the wellness industry. While the research into CBD’s effect on the human body is still being completed, the athletic community is experiencing some of its fantastic benefits already.
CBD is a non-psychoactive extract from the cannabis plant, and it is fast becoming known for its purported wellness and life-style benefits. While some legal grey areas exist depending on where you live, a couple of places like Canada and selected states in America have wholeheartedly embraced the CBD trend. Many other jurisdictions are following suit, allowing the legislative tides to turn in favour of allowing CBD to become a supplementary dietary staple.
Whether you’re pounding the pavements to stay in shape, scuttling along trails with your dog, or training for a race - running puts the body and mind under a lot of strain. While it is fantastic to enjoy the great outdoors and chase that runner’s high, it is worth acknowledging that this form of exercise can come with some downsides. The positive benefits of running still outweigh any possible downsides, so the popularity of this form of exercise continues to grow.
To those who are not familiar with CBD products, it may seem a little strange that many runners are beginning to turn to cannabinoids such as CBD to help with their running performance and support them post-workout. What could CBD do for one of the world's preferred forms of exercise? Does it make sense for a runner to consider investing in CBD capsules, applying CBD-infused creams, or mixing CBD oil into smoothies? Here are ten things every runner should know about CBD:
- What are cannabinoids?
There are two main cannabinoids found in the cannabis plant; these are THC and CBD. THC is the one responsible for the ‘high’ when consuming the cannabis plant. CBD, however, does not have this effect on the body; but has been to have potential beneficial properties to athletic performance and post-exercise recovery.
When selecting which CBD product to use, it is essential to check whether it contains any THC. Some CBD products contain no THC at all, like those produced by NaturalWorks, and are preferable from the legal point of view.
- Is CBD Safe For Runners, and Is It Legal?
It is entirely safe and (depending on where you are) legal to take CBD under the World Anti-Doping Agency (WADA) rules. THC is restricted around competition; however, the amounts found in CBD products are below the dosage that would cause an adverse reaction. If there is any worry around trace amounts of THC in a CBD supplement, you can purchase cannabidiol which contains 0% THC.
CBD is totally safe and does not run the risk of potentially causing kidney damage or any other adverse effects. It has been found that CBD works partially by interacting with the brain’s serotonin and vanilloid receptors. These receptors (located in the brain) affect our mood.
You should be careful what and where you buy CBD oil, even though CBD is not classified as a medication. It is best to steer clear of products which show no signs of being independently lab-tested. Look out for athlete-friendly CBD products that promise pure, organic ingredients. You do not want to dose yourself with added chemicals and other unknown substances accidentally.
If your job requires you to complete a drug test, CBD will not get you into trouble. Understandably, those new to CBD may still have some worries, so you can always opt to use CBD isolates, as those tend to be the purest versions and will not contain any trace of THC.
Although CBD will not get you ‘high’, it is derived from cannabis. There are some countries where CBD is still illegal to use, such as Bolivia and Slovakia. America has made the legalities surrounding CBD a little more complicated. Some states are embracing the possible benefits of CBD for their citizens and are making CBD easily accessible, while in other areas of America CBD remains illegal. If you have any worries, it is always best to check the legal status of CBD in your local authority.
- Could CBD Improve My Running Performance?
CBD has shown signs of being able to help runners improve stamina and endurance. Through training your endurance, runners become used to longer, more intense exercise. There is often an excitement behind pushing your limits, and it is most pronounced in people who enjoy intense training sessions.
Clinical research on endurance is still limited, and more is needed specifically on CBD in competitive athletes. As the professional athletic community is becoming more interested in the effects of CBD, this could open the opportunity to test its full potential.
We are finding that CBD can act like endorphins. It is sometimes referred to as the “feel-good” chemical as it can boost the feeling of happiness. A similar sensation has been described when you reach the “runner’s high”. This sensation is a result of endorphins, which create a naturally-produced “high”. CBD can yield similar effects by improving mood.
- What Could CBD Do To Ease Performance Anxiety?
If you are a competitive runner, or are determined to complete your first marathon, you’re probably someone that pushes themself to the limits on a regular basis. However, even the most confident of runners may have a little wobble of nerves in the time leading up to a big race.
This is entirely understandable, you have probably spent months training for the big day, and you are determined to push your body to new extremes on race day. Whether it is your first race or tenth, performance is important to a runner. CBD has been found to help people relax and reach a calm state of mind.
It is incredible how the human endocannabinoid system regulates mood. Supplementing the system with cannabidiol may help to focus better and feel more in control during the race. If you are striving to perform to your full running potential, CBD could be an area worth exploring. CBD oil or CBD drops could be a helpful addition to runners’ lifestyle.
- How Could CBD Help With Post-Run Period?
Pro-athletes and their coaches put a lot of time and energy into the best ways to go about post-training period. With many of us becoming more aware of the benefits of natural supplements, several pro-cyclists and runners have been shifting towards using CBD to complement stretch routines to shorten the rest periods between trainings and dedicate more time to training.
Studies into CDB for post-exercise recovery are ongoing, but early research suggests that CBD may offer significant benefits. CBD also comes with an excellent safety profile, with little to suggest it is detrimental to long-term health or the exacerbation of any chronic diseases.
- Can CBD be used alongside physiotherapy?
CBD has been used in assisting the body's natural re-balancing after exertion. You will likely need to take it easy for a bit, which could include a short break from running, an ice-pack, and booking in a couple of physical therapy sessions. Using CDB alongside physiotherapy sessions is perfectly safe.
- What Are The Other Associated Benefits to CBD?
CBD oil is becoming very popular in the athletic world due to its versatility. Sporting professionals are on the starting line, trying out all the different forms of CBD products to see how they can boost athletic performance. There are also some other benefits being reported as a result of including CBD into our daily health routines. Here are some examples:
- Studies show that CBD may act on similar receptors in the brain as caffeine, but with the opposite effect. So, if you are a coffee person in the morning, why not consider adding CBD oil to a cup of tea before bed?
- How you feel emotionally can really impact how you run on the day. Papers have been published reporting observations of CBD exhibiting possible mood-lifting effects. CBD oil may help you to train harder and perform better by enhancing your mood.
- What Type Of CBD Product Benefits Runners Most?
There are a wide variety of cannabidiol products on the market. CBD comes in oils that you drop onto your tongue, blend into a protein shake, ingest via gel capsules, and even topical applications such as gels and lotions. Much like protein supplements, which are now available in almost every form imaginable, we’re starting to see CBD appear in all kinds of products. If you want to use a CBD product which is true to nature and choose an organic vegan route, there are CBD oils available which are GMO-free, pesticide-free, heavy metal-free, and 100% pure plant.
With so many CBD products out there, it is easier than ever to find one that suits you the best. But while some consumers love having so many options, it can cause a little problem in knowing exactly how much CBD is needed to be consumed to gain the benefits. Everyone reacts differently to CBD, so while many experts recommend a daily dose of 5 to 15 milligrams, it will take a bit of trial and error to figure out what works best for you.
Some beginners find that tinctures are a good option, as they allow you to microdose, but it can be harder to figure out precisely how much you applied. Capsules are another popular option if you are in the process of figuring out the right dosage for you. They offer the most accurate way to know precisely how much CBD you are having in one go.
- When Is The Best Time For A Runner to Use CBD?
The best time to use CBD will depend on how you personally respond to CBD oil. As mentioned above, to be able to discover which CBD product and dosage works for you, there will be some personal experimentation needed. Some people have reported that they find CBD causes them to become alert, so they prefer to use it first thing in the morning, or in the afternoon during that post-lunch slump. Others find it makes them relaxed and feel a sense of calm, so will take CBD after dinner or make it part of their bedtime routine.
You may find that it’s beneficial to use a range of CBD products and make use of them at various stages of the day. Rubbing in a topical CBD may help warm the body and get your muscles ready for a run. Following a workout, you could then drink a smoothie infused with CBD oil to help you relax.
- Is There Any Proof That CBD Works?
If you are into running, whether it’s competitive, or simply for the fun of it, it can pay to keep up-to-date with recent scientific advancements in sport. Additional discoveries are frequently being made into how we can perform at our optimum and recover quickly.
CBD oil is continuing to be a popular choice for runners. People are carefully sourcing CBD products to ensure they are only using the highest quality CBD oil. It is worth checking to make sure the CBD product has been independently lab-tested by a third-party and that it has a trustworthy manufacturing process. To be extra safe, you can check that the ingredients (such as the cannabis flower) have been organically grown, and that the CBD oil is 100% pure plant.
CBD is one of the most promising new supplements when it comes to showing signs of being able to boost performance in the sporting world. Athletes from all over are trying out CBD oil, CBD creams, and other CBD products to try and enhance their performance. Unlike most supplements which only target one factor that you have problems with, CBD has the possibility of potentially impacting multiple aspects of our physical and cognitive health.
Studies have shown some promising results; however, due to the legalities surrounding CBD, research is still in its infancy. CBD experts are continuing to study areas like optimal dosage and delivery (oil versus cream, for example). CBD is one to keep an eye on, so be sure to keep up to speed on the developing science.